Coaching that shows up every week, not just once.
The monthly membership is how most people train with Paul: custom programming, nutrition support and a weekly check-in, for about the price of two in-person sessions.
Pick your level of support
Start self-guided, step up to monthly coaching, or apply for premium 1:1. Same supportive coaching at every level.
Self-Guided Programs
For people who just want a plan to follow.
Buy a plan and follow it on your own schedule. No check-ins, no commitment.
- ✓Structured workout program (PDF + video demos)
- ✓Progressive overload built in week by week
- ✓Exercise video demonstrations for every movement
- ✓Swap-out options for different equipment
- ✓Lifetime access: revisit anytime
Monthly Coaching Membership
Best for most people.
or $990/yr · save 2 months
Ongoing coaching that adjusts to you every week: the core of how Paul coaches.
- ✓Custom monthly workout programming
- ✓Nutrition support and macro guidance
- ✓Weekly check-ins (form, progress, energy)
- ✓Progress tracking with body composition reviews
- ✓Exercise video demonstrations
- ✓Direct accountability: Paul in your corner every week
- ✓Cancel anytime, no lock-in
1:1 Online PT
Limited, premium hands-on support.
Hands-on, capacity-limited coaching that opens when the new studio launches.
- ✓Fully personalised programming built around you
- ✓Nutrition coaching tailored to your lifestyle
- ✓Frequent check-ins and real-time programme adjustments
- ✓Priority direct access to Paul
- ✓Video call form reviews and technique feedback
- ✓Application-based: limited spots at any time
Monthly or annual: your call
Pay month to month, or commit for a year and get two months free. Either way it’s about what two in-person sessions cost.
Billed every month. Cancel anytime.
$99 × 10 months, billed once a year. Two months on the house.
Paul’s in-person rate is $50 a session. A whole month of online coaching costs about the price of $100: two in-person sessions.
- ✓Cancel anytime: no lock-in contract, no cancellation fee.
- ✓If it’s not working for you in the first month, tell me and I’ll make it right.
What weekly coaching actually feels like
“Six months after our daughter was born I had no routine and no energy. Three short sessions a week, no gym, and I'm stronger than I was before she arrived.”
“As someone who works full-time with a hectic schedule, I needed a programme that fit my life, not the other way around. The nutrition plan alone was worth every cent: simple, flexible, and it actually worked.”
“I'd tried every gym in town and hated all of them. Paul's approach was completely different. I never felt judged, just supported. Eight kilos down and I actually enjoy training now.”
A week on the membership
This is the part self-guided plans can’t do: a coach who’s actually paying attention.
- 1
You check in
A quick weekly update: how training felt, energy, sleep, anything that got in the way.
- 2
Your programme adjusts
I review it and tweak next week’s plan: more, less, or different, based on how you’re actually doing.
- 3
Your questions get answered
Stuck on a movement or unsure about food? Message me directly. You’re not waiting for the next session.
Before you join
Can I cancel anytime?
Yes. There is no lock-in on the monthly plan. Cancel whenever you like, with no fee and no awkward conversation.
Is the annual plan a lock-in?
It is billed once for the year, and that is what unlocks the two-month saving. If it genuinely is not working for you, message me. I would rather sort it out than hold you to something that is not helping.
What if I fall behind some weeks?
That is normal, and life happens. Tell me at your check-in and your programme adjusts around it, with no guilt trip. That is the whole point of having a coach instead of a fixed plan.
See if the membership is right for you
Start with a free consultation. I’ll tell you honestly whether it’s the right fit before you commit to anything.