Membership

Coaching that shows up every week, not just once.

The monthly membership is how most people train with Paul: custom programming, nutrition support and a weekly check-in, for about the price of two in-person sessions.

Three ways to train

Pick your level of support

Start self-guided, step up to monthly coaching, or apply for premium 1:1. Same supportive coaching at every level.

①  Self-Guided

Self-Guided Programs

For people who just want a plan to follow.

from$49one-off

Buy a plan and follow it on your own schedule. No check-ins, no commitment.

  • Structured workout program (PDF + video demos)
  • Progressive overload built in week by week
  • Exercise video demonstrations for every movement
  • Swap-out options for different equipment
  • Lifetime access: revisit anytime
View programs
③  Premium

1:1 Online PT

Limited, premium hands-on support.

Waitlistapplication

Hands-on, capacity-limited coaching that opens when the new studio launches.

  • Fully personalised programming built around you
  • Nutrition coaching tailored to your lifestyle
  • Frequent check-ins and real-time programme adjustments
  • Priority direct access to Paul
  • Video call form reviews and technique feedback
  • Application-based: limited spots at any time
Join the waitlist
Do the maths

Monthly or annual: your call

Pay month to month, or commit for a year and get two months free. Either way it’s about what two in-person sessions cost.

Monthly
$99/mo

Billed every month. Cancel anytime.

Save 2 months
Annual
$990/yr

$99 × 10 months, billed once a year. Two months on the house.

Paul’s in-person rate is $50 a session. A whole month of online coaching costs about the price of $100: two in-person sessions.

From members

What weekly coaching actually feels like

“The weekly check-ins kept me honest without being intense. I hit a strength plateau for two years. Three months with Paul and I'm lifting numbers I thought were out of reach.”

James M.
Johannesburg, SA

“As someone who works full-time with a hectic schedule, I needed a programme that fit my life, not the other way around. The nutrition plan alone was worth every cent: simple, flexible, and it actually worked.”

Michelle T.
United States · 8 weeks
−5 kg

“I'd tried every gym in town and hated all of them. Paul's approach was completely different. I never felt judged, just supported. Eight kilos down and I actually enjoy training now.”

Sarah K.
Cape Town, SA · 12 weeks
−8 kg
What you actually get

A week on the membership

This is the part self-guided plans can’t do: a coach who’s actually paying attention.

  1. 1

    You check in

    A quick weekly update: how training felt, energy, sleep, anything that got in the way.

  2. 2

    Your programme adjusts

    I review it and tweak next week’s plan: more, less, or different, based on how you’re actually doing.

  3. 3

    Your questions get answered

    Stuck on a movement or unsure about food? Message me directly. You’re not waiting for the next session.

Questions

Before you join

Can I cancel anytime?

Yes. There is no lock-in on the monthly plan. Cancel whenever you like, with no fee and no awkward conversation.

Is the annual plan a lock-in?

It is billed once for the year, and that is what unlocks the two-month saving. If it genuinely is not working for you, message me. I would rather sort it out than hold you to something that is not helping.

What if I fall behind some weeks?

That is normal, and life happens. Tell me at your check-in and your programme adjusts around it, with no guilt trip. That is the whole point of having a coach instead of a fixed plan.

Ready when you are

See if the membership is right for you

Start with a free consultation. I’ll tell you honestly whether it’s the right fit before you commit to anything.